How To Enjoy Personal Training

by Ruth Johnson
Young woman with trainer working out on treadmill in gym

If you are hoping to enjoy your personal training, then the first thing you must find is the right personal trainer.

Now, finding a great personal trainer isn’t an easy task. There are many things to consider. The two most basic things are friendliness and trust. Your trainer must be your friend and someone you can trust.

It’s important that you check the qualifications and confirm the work experience of the physical trainer before you choose. Get a certified trainer rather than put your training in the hands of a newbie.

Make sure you get references from previous clients. The better the references you get, the better your chances are of enjoying your training.

You might want to try your luck at a gym to get a trainer but the person may not be as qualified as you want so it would definitely benefit you to read this whole article.

There are some personal trainers who are not only fully certified but they’ve also had extra training and are highly skilled in home-based physical training services. The truth is home-based training is very different from gym training. The results are usually different too.

gym man with personal trainer and fitness woman

At the gym, more attention is given to muscle building but home-based trainers focus more of their attention on trim and tone. This is why you’ll find personal home trainers more experienced in Yoga and Pilates.

If you’re worried about not having workout equipment at home, you shouldn’t be. One good thing about personal home trainers is that they provide everything you need for your workout sessions.

Before you begin your workout session, the first thing your personal trainer should do is to evaluate your fitness level and physique measurements. The trainer must know your state of health, your workout history, and your objectives.

You must be open about your weight concerns, your diets, and your expectations. These will help the trainer to create the appropriate workout plan for you. Your workout activities must match your objectives in order to be effective.

If needed, your trainer should be able to incorporate weight lifting, cardio activities and also help address your dietary or nutritional issues because eating the right kinds of foods during physical training is crucial.

Your trainer must be able to motivate you towards meeting your objectives. The trainer should create specific activities designed to deal with every aspect of your workout plan.

Young woman and personal male trainer rest in the gym after workout

Remember that you need a trainer that you can trust and who is also friendly. It makes your training easier if you have someone who can push you hard when needed but who also knows when to encourage you.

It might take time to get the ideal trainer; you just need to be patient because you need one who is very skilled and competent. Once you find the right one, you can be sure the person has the right understanding and information you need to go through your workout activities.

If you’re really hoping to enjoy your personal training, do not look for a personal trainer that will sell vitamins to you. That’s usually a shortcut to not getting any serious results. Most personal trainers don’t know much about diets and nutrition but they should be able to help you get to a Nutritionist.

You should know that your stretching is dependent on your current fitness level. To be certain, make sure you check with your doctor before starting on any stretching activities, especially if you have any medical condition.

Here are different types of training programs that a personal trainer can use for their clients.

Fitness Level 1 – You Never or Rarely Stretch

At this level, if you are hoping to increase your flexibility level, you should try to stretch for 20 -30 minutes at least 3 times a week.

This may sound like a long time to spend stretching but if you can integrate this into your workout sessions, then you could stretch for about 10-15 minutes before your cardiovascular exercises and weight training. Afterward, you can follow up with another 10-15 minutes of stretching.

Before stretching, always start with a 5-10 minute warm-up where you move all your muscle groups in a rhythmic fashion. This gets the blood flowing into your muscles and prepares them for your exercises.

Try to use the Static-Stretch method and remember to drag each stretch for 10-30 seconds.

Young woman exercise with the help of trainer at the gym

Fitness Level 2 – You occasionally stretch most of the major muscle groups

If you want to increase your flexibility level at this stage, then you need to stretch for 20-45 minutes at least 4 times a week.

If it seems like a long stretch, just incorporate it into your workout programs by starting with 10-15 minutes of stretching before the cardio and weight lifting. Then follow up with 15-20 minutes of stretching.

Always start with a 5-10 minute warm-up where you move all your muscle groups in a rhythmic fashion. This gets the blood flowing into your muscles and prepares them for your exercises.

Try to avoid bouncing so use the Static-Stretch method and also drag your stretches for 10-30 seconds.

You can try yoga early in the morning. It gives you the right kind of flexibility you need in your routines. You can buy a yoga tape or join a class. You would be surprised how fast 20-45 minutes would go when you have a structured routine.

Fitness Level 3 – You always stretch the major muscle groups

At this level, you can increase your flexibility level by stretching for 20-60 minutes 5 times a week. If it seems too long, you can include it in your workout programs.

Similar to levels 1 and 2, remember to start with a 5-10 minute warm-up by moving all your muscle groups in a rhythmic fashion. This gets the blood flowing into your muscles and prepares them for your exercises.

Try to avoid bouncing so use the Static-Stretch method and also drag your stretches for 10-30 seconds.

You can try yoga early in the morning. It gives you the right kind of flexibility you need in your routines. You can buy a yoga tape or join a class. 20-60 minutes actually go by very fast when you have a structured routine.

Here, your trainer can do more for you to help strengthen your core and posture.

Conclusion

Irrespective of your level of fitness or training objectives, make sure you participate regularly in your exercise routines. This is the only way you will actually start to look and feel better.

Having the right personal trainer to work with will make your training easier and enjoyable.

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